Few vitamins and minerals are as important to human health as magnesium. Magnesium is involved in more than 300 biochemical reactions in the body , in the normalization of blood pressure , metabolism , in the regulation of the immune system , protein metabolism , calcium and many other aspects of health. Therefore, it is very important to get enough of this trace element.
Magnesium deficiency is a common problem and can be the cause of many diseases.
Here are 12 Magnesium Deficiency Signs Everyone Should Know!
Why is it so difficult to get enough magnesium?
It used to be much easier to get the recommended dose of magnesium daily.
According to physiology expert Rune Eliasson , the amount of minerals in our food has been drastically reduced over the years due to intensive agriculture.
In the US , for example , during the 80-year period between 1914 and 1992, the amount of nutrients in apples dropped by 82 percent , he says.
Another reason for magnesium deficiency is the fact that people have changed their diet. Today, we rarely eat foods such as beans , seeds , fish , nuts, and leafy green vegetables , which are major sources of magnesium.
12 Signs You Might Have a Magnesium Deficiency
1. Chronic fatigue
Magnesium is usually recommended for people suffering from chronic fatigue , lack of strength or energy.
A Brazilian study found that an additional source of magnesium can not only increase endurance in athletes , but also benefit older people with chronic conditions.
2. Muscle cramps
If you often experience muscle cramps ( more often in the calves), this may be evidence of a magnesium deficiency in the body.
3. Migraine
Migraine sufferers are often deficient in magnesium , which increases muscle tension.
An additional source of magnesium can relieve nausea , vomiting , and sensitivity to light and sound in people with migraines, according to a study
4. Sleep problems
Do you find it difficult to sleep? Do you often wake up in the middle of the night?
This could be a sign of a magnesium deficiency. To get rid of these problems, it is enough to increase its consumption. US studies show that magnesium supplementation can help overcome sleep problems.
5. High blood pressure
Today, hypertension is one of the most serious public health problems throughout the Western world.
Magnesium is considered the natural analogue of calcium channel blockers , which are drugs to lower blood pressure.
The results of a large British study in 2013 showed that people with high magnesium intake had healthy blood vessels and normal blood pressure.
6. Joint pain
Many people experience joint pain , but for some it happens more often and more severely.
In this case, an increase in magnesium intake will relieve joint pain , and since magnesium intake may have only minor or no side effects , why not give it a try?
7. Constipation