Women can come in all sizes and shapes. Some of us are tall , petite , skinny , curvy , and the list goes on. Our physical data is completely unique and special , and each of us has the capabilities of the body. Fat affects women globally. There is nothing to be ashamed of , and there are ways to tone up and defeat the bulge of underarm fat.
Your DNA plays a key role in, where do you store fat, and the upper back is not the easiest, but the right exercises can show impressive results.
Pull
Stand with your arms crossed over your chest and feet hip-width apart , knees slightly bent. Lean forward from the hips lowering the chest to the floor , keeping the neck in line with the spine. Slowly return to a standing position. To increase the challenge , put your hands behind your head and step forward.
Stretch
This stretch is performed on the floor , lying face down on the ground with arms and legs extended. Raise your chest off the floor with your arms up in Y position. Then move your arms to T position by moving your hands to the side of your shoulders with your thumbs up. Lower your arms down to your sides , keeping your finger up , lifting your chest high off the floor to move your body into I position. Then slowly lower your chest and arms back to Y position as you lower your body down.