How to get rid of wrinkles on the sides . First of all, learn 3 simple rules that relate to nutrition: less sweet and starchy foods; no soda , not even sugar; more vegetables and fruits. When the nutrition is adjusted , you can start training. We have prepared for you a set of exercisesthat will work your sides. Get ready for the twists and turns!
Quick torso turns while standing still (1 minute).
Jumping with turns (1 minute). Additionally, perform it after the third , fourth and fifth exercise.