Stretch marks are fine lines that form on the skin after a period of "intense growth" such as pregnancy , puberty , weight gain, and weight loss. Pregnancy appears to be the main cause of stretch marks. According to a study published in the Journal of the American Academy of Dermatology , 52 to 59 percent of pregnant women notice stretch marks during pregnancy. Some estimates are much higher referring to 90 percent.
Other factors in the development of stretch marks include:
- steroids
- genetic predisposition
- hormonal imbalance
- breast augmentation surgery
- medical conditions ( e.g. 's syndrome)
- long-term use of corticosteroids
- chronic illness
- obesity.
Despite attempts by the pharmaceutical industry to cash in on attempts to eliminate stretch marks , home remedies are more effective.
Here are some ways to prevent stretch marks from developing:
Exercise:
Rapid weight gain is one of the leading causes of stretch marks. Exercise along with a proper diet can go a long way in preventing unwanted changes in the appearance of the skin.
Eat a balanced diet:
Along with proper exercise, make sure to eat food with the right mix of healthy fats, protein and unrefined carbohydrates.
Healthy fats:
Fatty fish , avocados, and walnuts are three favorites.
Hydration:
Skin is 64 percent water , so it's important to drink 8 to 10 glasses of H2O a day. This will definitely promote skin health.