How to find out your real age? Do 6 exercises!
If you feel that you have sat too long in one place , your lifestyle is sedentary , the former lightness somewhere - test your body. Perhaps you are already much older than your passport age.
6 exercises and analyze the result to understand how fit your body is.
1 Shoulders
Checking their flexibility is simple: sit on the floor , straighten up and make a pleading gesture behind your back , joining your palms.
If you were able to do this, your shoulder joints are ideal.
You wrapped your arms around yourself from behind - not bad , but you need to do exercises that develop flexibility.
If the exercise fails, then the shoulders need to be worked out, salt deposits, joint flexibility, the frozen shoulder effect is evident. It's time for you to go to the gym.
2 Spine
Sit upright in a chair and up to the back. Then touch the floor with your fingers , leaning forward. What happened?
If your feet are left standing , and your palms are on the floor, you are in great shape!
I only managed to touch the floor with my fingers - everything is fine , but it's time to train
If it didn’t work out, your spine is in a state of ill health , so it’s time to take up active training.
3 Neck
Here you need to lean back on your knees. Legs are straight , try to reach your heels.
Everything worked out? You are in perfect shape! You are not more than 25 years old!
If you could only lean back , holding your back - it's time to train , the time has come!