waist is without a doubt one of the most attractive parts of the body.
However , it is important not only for beauty , but also for health.
Weight gain can cause many health problems.
Keeping fit and healthy will help exercise , as well as a healthy diet. Consume green tea , garlic and ginger as they are ideal for weight loss.
Another tip: drink two liters of water a day and up to three liters on hot days.
In this article, we will teach you some exercises that will restore flexibility to the body and help restore the figure.
Be persistent and within two or three weeks you will notice results.
1. Forward bends
Do two or three sets of 10-15 reps.
stand up straight, feet shoulder width apart, and lean forward, without bending your knees and trying to reach the floor.
2. Tilts to the sides
Do three sets of 15-20 reps.
Stand up straight , feet shoulder width apart.
Raise your hand and put it behind your head , slowly leaning in the opposite direction.
Grab dumbbells with your other hand.
Make slight inclinations towards the dumbbell.
3. Push-ups
Do two or three sets of 20 or 30 pushups.
Lie on the floor , face down.
Place both hands on the floor and do push-ups, as shown in the picture below.
4. Arch