Do you want to have a beautiful body and get rid of digestive problems?
Simple rules for good bowel function will help you with this!
1. In the morning , getting out of bed , "wash" and "start" the intestines - drink a glass of plain water.
Drink a cup of herbal or green tea after 15 minutes. And after 10-15 minutes, have a hearty breakfast.
2. Never eat when you have no appetite (For example, with illness).
In this case, the intestinal vessels are spasmodic , and the villi are pressed against the walls of the intestine , which means that it is unable to digest food normally.
Also , do not eat if you are irritated and very tired. Stress hormones will not allow you to fully digest food.
3. The process of digestion begins in the mouth , and if we swallow food in pieces , there are problems with digestion.
This is especially true for fatty and heavy foods.
Therefore, if you have little time for lunch , choose food that takes less time to digest ( yogurt , kefir , fruits).
4. It is not necessary to do cleansing and enemas.
There is a much easier way.
Take:
- 1 raw beetroot
- 1 carrot
- a few leaves of white cabbage
- some fresh greens
- a few drops of lemon juice
- 1 teaspoon olive oil
- 1 st. a spoonful of water.
Mix and season with lemon juice, olive oil and water.
Make this salad every night for a week.
5. If the intestines are clogged , the barrier function of the intestinal walls is weakened , toxins enter the bloodstream and spread throughout the body through the bloodstream.
Therefore, carefully monitor the drinking regime ( at least 2 liters per day) and eat more fiber.
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