While age is just a number , feeling youthful can help you maintain a positive and adventurous spirit and youthful glow. Diet plays a crucial role in our health and longevity , as well as in the health of our skin.
Here are 8 anti-aging products that can help keep your skin beautiful , radiant and youthful.
Dark chocolate
Dark chocolate is rich in antioxidants that protect the skin from UV rays and fight free radicals while moisturizing the skin.
Berries
Whether you prefer blueberries , blackberries , or strawberries , any kind of these berries is great for your skin. They prevent or slow down certain types of cell damage. Berries are also effective in reducing pain and swelling. As an added bonus, blueberries can improve cognitive performance and prevent diseases like Alzheimer's and dementia.
Avocado
Avocados are filled with healthy fats that are quite beneficial for overall health. Eating just one avocado a day can lower cholesterol levels and promote skin regeneration. In addition to this , avocados provide the body with potassium , antioxidants, and vitamin C.
Citrus fruit