Every disease has its own sleeping position
Surely everyone knows that healthy sleep should last 7-9 hours. But there is very little information that the position of the body in ...
Health
How to measure blood pressure without a blood pressure monitor
Not everyone has a blood pressure monitor at home. Of course, if you have hypertension or a tendency to frequent pressure fluctuations, such a device is just ...
The best Norbekov exercises for all parts of the spine ...
The Norbekov system consists of simple and very effective exercises. These exercises will help maintain the flexibility of the spine, which means youth and health.…
What happens to our body when we eat persimmon. “Hold a piece in your mouth, as if sucking it…”
Persimmon is an incredibly useful product that appears in our house on the eve of the first cold weather. How wonderful to be able to enjoy…
The same porridge that cleans your intestines like a brush
The most effective porridge to remove heaviness in the stomach! Combinations of simple, affordable, but no less effective components work truly miracles: ...
7 foods that thin thick blood, be sure to include them in your diet
The state of the blood is the most important indicator of the functioning of the human cardiovascular system. The functioning of all organs and cells depends on it. If she's too...
3 Right Exercises That Will Help You Tone Your Back Muscles And Beat Fat
Women can come in all sizes and shapes. Some of us are tall, petite, skinny, curvy, and the list goes on. Our physical...
Gymnastics of the pharaohs: Exercises that should be done immediately after waking up
In this article, you will learn a few awakening and stimulating exercises that you can do from the comfort of your bed, and they…
Slim waist in 30 days
A graceful and thin waist has always been one of the symbols of female beauty. If you can't show off your wasp waist, don't...