One fetus on an empty stomach , and 2 kg were gone in 2 days! Powerful action...
I didn’t like this sour fruit terribly in my childhood , but now ... and even after such an effect!
- Kiwi will help to become slimmer in an emergency! I didn’t like this sour fruit terribly in my childhood , but now ... The amazing effect of the emerald fruit on the body is hard not to notice , especially if you use it daily on an empty stomach.
- for weight loss will help to quickly cleanse the body , burn excess fat without losing muscle , and also enrich the immune system depleted over the winter with vitamins. So something !
Kiwi for weight loss
- Kiwi contains natural carnitine , a fat burner of plant origin. The fruit is also rich in fiber and vitamin C , flavonoids and antioxidants. At the same time - low-calorie!
- Ideal for fasting days: the fibrous structure of the fruit will help control appetite.
- It is useful to eat 1 kiwi on an empty stomach , if you do not suffer from stomach ulcers or gastritis. Some people even eat it with the skin , which also contains a lot of nutrients and fiber. The option with a peel is not for everyone , I have little idea how it is. But peeled kiwi in the morning is a great food that fills the body with energy and vivacity for the whole day.
- The fruit helps cleanse the intestines , and its vitamin warehouse will help to cope with overeating. It turns out that very often uncontrolled appetite occurs as a result of a lack of certain substances in the body , for example , zinc , which is also present in this velvet fruit!
Unloading day on kiwi
- Once , maximum - twice a week , you can spend a fasting day on kiwi. During the day, it is recommended to eat 6 kiwi fruits and drink 1.5 liters of low-fat kefir or unsweetened yogurt.
- The digestive system will rest during fasting day , the intestines will be cleansed. Thanks to the miraculous properties of kiwi, you can lose up to 2 kg in just 1 unloading day!
- During the fasting day, you can drink cocktails: mix kefir in a blender with kiwi and orange or berries. This will diversify the menu and help you endure food restriction with pleasure , but the miraculous effect of cleansing the body will continue!
- Kiwi diet gives excellent results. I offer you as many as 2 diet options , designed for 7 days. You just won't recognize yourself in the mirror in just a week! At the same time, weight loss will be beneficial for the body , with vitamins , without loss of muscle mass. It is possible to lose weight by as much as 6 kg in such a short time! And the menu is fabulous...
GREEN DIET ON KIWI
Breakfast
- Prepare a salad of 1 bunch of lettuce , 1 bell pepper , 1 kiwi , 2 stalks of green onions. Dress the salad with 1 tablespoon French mustard or lemon juice.
- Snack 2 hours after breakfast
- Prepare a cocktail in a blender from 1 green apple , 1 kiwi and 1 banana. If there is no way to make a cocktail , just enjoy the fruit!
Dinner
- Pour 3 tbsp. l. oatmeal with a glass of natural yogurt , add a handful of raisins , finely chopped tangerine and finely chopped kiwi. Let the cereal steep for about 15 minutes and treat yourself to an energy-rich lunch!
afternoon tea
- Prepare a fruit salad: you will need 1 banana , 1 apple , 1 kiwi and a glass of kefir or yogurt. You can add a pinch of cinnamon to the salad.
Dinner
- Boil some brown rice and make a hearty salad! Mix 50 g of boiled brown rice with 1 kiwi , 1 apple or pear , lettuce and a glass of kefir. The composition of the salad may seem strange , but it is very tasty , try it!
Before bedtime
- To choose from: you can eat 1 orange or drink 1 glass of kefir.
PROTEIN DIET ON KIWI
Breakfast
- Prepare a salad of 100 g of boiled brown rice , 1 kiwi , 1 grated apple and 30 g of Feta cheese. Wash down the salad with a cup of green tea.
- Snack 2 hours after breakfast
1 banana and 1 kiwi. If possible , prepare a cocktail in a blender from 1 kiwi , 1 banana and 1 lemon.
Dinner
- Super salad! Cut into cubes 150 g of boiled chicken , half a grapefruit , 2 kiwis , 1 finely chopped boiled egg , a little green onion. Season the salad with salt , pepper and lemon juice , also add 1 tbsp. l. olive oil.
afternoon tea
- Prepare a salad of half a banana , 2 kiwis , 1 tsp. raisins and 200 g low-fat unsweetened yogurt. You can also make such a salad with kefir.
Dinner
- Cut 50 g of feta cheese and 2 kiwis , mix with 50 g of boiled brown rice. Dress salad 1 tsp. olive oil and a little basil.
Before bedtime
- You can drink 1 glass of low-fat kefir or yogurt.
- We all want to be better than yesterday: striving for excellence is natural. Just as natural is the desire to be healthy and feel great! friends these thoughtful diet plans for weight loss: even those who do not like kiwi will be seduced!
Save so you don't lose
STAGES OF THE "LADDER" DIET
1. Purifying