Everyone has heard that drinking coffee on an empty stomach is harmful , but almost no one knows about the real reasons. In this regard, many drink an invigorating drink on an empty stomach , without worrying about anything. So that you do not harm your health , we will consider in detail whether it is harmful or beneficial to drink coffee on an empty stomach and why?
A cup of coffee on an empty stomach immediately after waking up in the morning can harm your health - it's a fact. Even many of those who know this do not take the real harm seriously. People are used to drinking this drink in the morning to cheer up and get ready for work.
How and at what time to drink coffee correctly?
Caffeine actually invigorates , but not for long , and after the end of its action, the body receives several blows:
- through the circulatory system;
- nervous;
- digestive.
In addition , the daily use of an invigorating drink before breakfast quickly turns into a habit. It will be easier to get rid of it by understanding the negative processes taking place in the body after taking a dose of caffeine on an empty stomach.
In the morning, the hormonal background changes in the body - after waking up, the concentration of cortisol increases. The hormone is responsible for stress , attention , vigilance. It starts the work of many organs and systems of the human body , and drinking black coffee on an empty stomach dulls this effect.
But this is not all the negative consequences. The harm of coffee before breakfast on an empty stomach is also associated with a violation of the digestive processes and a negative effect on the gastrointestinal tract as a whole.
The effect of coffee on an empty stomach
So , why is it impossible to drink coffee on an empty stomach in the morning and how does the stomach suffer from this? It is this internal organ that is most negatively affected by caffeine and other substances from an invigorating drink.
Coffee on an empty stomach leads to heartburn , irritates the mucous membrane and stimulates the production of hydrochloric acid , which negatively affects the walls of the internal organ.