Chilliness of the hands and feet , tinnitus , dizziness and frequent headaches , response to weather changes - these are all signs of loss of vascular elasticity.
The total length of blood vessels in the body is tens of thousands of kilometers. The state of the whole organism depends on their elasticity. Many serious diseases begin precisely with vascular diseases - deposits of cholesterol plaques in them and their calcification , destruction of blood vessels due to hypertension , age-related shrinkage of the capillary network , which is considered the cause of aging of the body.
It worsens the functioning of blood vessels and obesity, coupled with a sedentary lifestyle.
Garlic honey will increase the protective properties of the body
Chilliness of the hands and feet , tinnitus , dizziness and frequent headaches , response to weather changes - these are all signs of loss of vascular elasticity.
It is possible to protect and strengthen blood vessels only by complex measures , including the organization of a balanced diet , regular physical activity that trains the circulatory network , water procedures , both bath and contrast showers , turpentine and therapeutic baths. Give up fatty , fried foods , hot spices , alcohol. Smoking is the number one enemy of blood vessels.
Give preference to plant foods. Vessels need a daily intake of vitamins C , P ( rutin ), which are found in significant amounts in grapes , onions , garlic , , blueberries , blueberries , green tea , pine bark.
Include food antioxidants in your diet - citrus , carrots , parsley , porcini mushrooms.
They serve as an immune defense to the walls of blood vessels. of nicotinic acid required by blood vessels is chicken and rabbit meat , porcini mushrooms , buckwheat , squid , cod, etc.
Proven traditional medicine plays an important role in strengthening blood vessels.
√ For vascular atherosclerosis, prepare an infusion of hawthorn flowers.
Pour 1 tablespoon of flowers with a glass of boiling water and , after insisting in a sealed container for 2 hours , strain and drink a quarter cup 4 times a day before meals.
√ To restore normal blood circulation in capillaries and vessels.
2 tablespoons of chopped fresh needles , 2 tablespoons of onion peel , 2 tablespoons of washed oats pour 0.5 liters of rosehip broth ( 2 tablespoons of wild rose pour 0.5 liters of water and boil for 10 minutes). Insist 1 night , strain and drink during the day from 0.5 to 1.5 liters. The course of treatment is 4 months.