Here are some foods you should not start your morning with , because it is better not to eat them on an empty stomach. You will be surprised , but many of these items have been considered useful by people for years!
First of all, we advise you to study the picture. It draws those foods that you should not eat in the morning , since on an empty stomach they cause a completely negative reaction. You can even print this picture and hang it on your refrigerator so you don't make mistakes in the morning.
Surprised by such products? To dispel all possible indignation , we tell why it is not recommended to eat all this on an empty stomach:
1. Garlic and smoked meats
They cause gastrospasms , so these foods should not be eaten in the morning.
2. Bananas
Bananas contain a lot of magnesium , so on an empty stomach they increase the risk of developing cardiovascular diseases , because this can disrupt the calcium-magnesium balance of the body.
3. Raw vegetables
May cause irritation of the mucous membrane due to the content of acids.
4. Hot spices
Contribute to the production of gastric juice , which, in the absence of food, begins to corrode the gastric mucosa and provoke the occurrence of gastritis.
5. Pears