Hormones that make women age faster than they should. Get to know them by name! Among the dozens of hormones produced by our body , there are six that are essential for a woman's appearance. They are responsible for the elasticity of the skin , the loss of which becomes one of the first and most noticeable signs of aging.
If for some reason the body's hormonal background is disturbed , aging can begin prematurely. Fortunately , there are ways to correct the imbalance and prolong youth! Hormones that cause women to age faster than they should, let's figure out what these 6 hormones are.
1. Dehydroepiandrosterone ( DHEA).
DHEA is a hormone that has a calming and anti-aging effect. True , in sufficient quantities, our body produces it only up to 30 years. And then the muscle tone begins to fall , the vessels become brittle , the skin loses its elasticity , and all this is due to DHEA.
How to raise your DHEA levels:
Fatty acid. Include healthy fats in your diet - from them the body produces DHEA. Nuts , seeds , oily fish , avocados contain essential polyunsaturated fatty acids.
Protein. Eat protein foods for breakfast - they help fight mood swings and stabilize the nervous system at the very beginning of the day.
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2. Insulin.
Insulin raises blood sugar levels , and when it gets out of control , early signs of aging appear on the skin. High sugar levels lead to wrinkles and sagging skin.
Due to glucose, a process called glycation ( the bonding of sugar molecules and proteins) proceeds faster than it should be due to age , and collagen and elastin are destroyed. Elastic skin becomes fragile and dehydrated.
Blood analysis. First of all, consult a doctor to find out your sugar level. And after consulting with a specialist, auxiliary methods can be applied.
Cosmetics. Creams and serums with retinoids ( vitamin A and its derivatives) stimulate collagen production. Cosmetics should contain vitamins C and E , as well as green tea - they act as antioxidants.