The long breathing method was popularized by the Japanese actor Miki Ryôsuke . According to Micke , this method helped him to get rid of 13 kg of weight and 12 cm at the waist at the age of 55 in just a few weeks. This result was a side effect of the exercise he began to do in an attempt to relieve his back pain.
Japanese weight loss method Miki Ryosuke
Exercise one. long breath
Stand up straight , put your hands down , push one leg forward and the other back. Keeping your buttocks tight , shift your weight onto your back leg. Start inhaling slowly through your nose for 3 seconds , raising your arms above your head.
Then exhale with force for 7 seconds while tensing all the muscles of the body. According to Mika , the most difficult thing is continuing to exhale , tensing all the muscles of the body , when there seems to be no more air in the lungs. He also recommends exhaling with a loud sound , like Cristiano Ronaldo on the football field. Repeat the long breath six times. This will take about one minute.