This method works flawlessly! It is completely harmless , so you can stick to it for life.
As soon as we wake up, we drink 2 glasses of warm water on an empty stomach. Who does not have stomach problems , add the juice of half a lemon , it's even better.
Breakfast ( 8-9 am)
- 20 minutes after 2 glasses of water. You can’t drink during meals , you can’t drink food , only 20 minutes BEFORE and two hours AFTER
- Oatmeal porridge cooked on water ( steamed), with chopped walnuts ( 3 nuts or 6 halves).
- After breakfast, we do not eat for 2 hours and do not drink for an hour, it is forbidden.
Snack ( 10-11 hours)
- We drink two glasses of water in advance , we wait 20 minutes for the last glass of water.
- After you can eat an apple , preferably green , fat-free cottage cheese or yogurt.
- After a snack, do not eat for two hours and do not drink for an hour.
Lunch ( 12-13 hours)
- Drink two glasses of water , wait 20 minutes.
- For lunch, you can afford carbohydrates , but only complex ones.
For example: