A person whose blood pressure began to rise periodically should adjust his lifestyle in such a way as to exclude factors that contribute to this increase. If a middle-aged person turns to a therapist with a complaint of increased pressure , he will probably be prescribed pills that he will have to take for the rest of his life , but there will no longer be normal pressure. What do you want: hypertension is a chronic disease , which, translated into colloquial language, means incurable. However, Tibetan medicine doctors do not think so and are ready to teach how to return blood pressure to normal.
What to do with hypertension
Usually, the initial stage of hypertension looks like this: a person falls asleep badly , wakes up in the middle of the night and for a long time , one and a half to two hours, cannot fall asleep again. Sleep disturbance , as a rule , leads to an increase in pressure , and this happens more often in people who are resolute , emotional , unrestrained , quick-tempered , with a bilious or panicky character , prone to falling into states such as anxiety , anger , long sucking on the troubles that have happened and not being able to switch consciousness on the positive aspects of life.
Scientists claim
From a medical point of view , symptomatic hypertension occurs as a result of pyelonephritis or glomerulonephritis: kidney disease naturally leads to an increase in blood pressure.
Sometimes a sharp jump in pressure is observed not immediately after a nervous breakdown , but , say , two or three days after it , it can coincide with a bad meteorological situation or with one of the days of the special position of the moon - new moon , full moon or quarters of the lunar phases.
In response to a stressful situation , the body produces an increased content of cholesterol in the blood , the gallbladder secretes excess bile , which enters the bloodstream. In the most acute form, these processes are expressed in people who , according to the Tibetan classification, have a bile constitution. They , who are worse than others who can manage their emotions , are most at risk of a heart attack or stroke - the consequences of excess blood in the heart and blood vessels.
High blood pressure is a harbinger of this sad ending. The liver produces the substance prothrombin , the release of which into the blood increases in stressful situations , against the background of mental arousal. It contributes to the thickening of the blood , its clotting , constriction of blood vessels , the formation of atherosclerotic plaques and ultimately blood clots.
In order to prevent such a sad development of events , a person whose blood pressure began to rise periodically should adjust his lifestyle in such a way as to exclude factors that contribute to this increase.
Meals should be changed so that it becomes separate. Let not strictly in accordance with all the requirements of this concept. But at least make sure that proteins do not enter the body at the same time as carbohydrates. This is somewhat unusual for the Russian tradition of organizing feasts. An important truth is to be learned: bread is a complete independent food product , and not accompanying meat and fish dishes , soups and snacks. It contains complex carbohydrates , from which the cholesterol complex is built.
If you want to eat a piece of bread, eat it.
But you will eat chicken or jellied fish in three or four hours without bread. When you mix dissimilar foods , the digestive tract does not have time to separate them. Working at the limit of its capabilities , it requires an increased amount of blood from the body and , in particular , hemoglobin. That is why hypertensive patients often have a reddish complexion and reddened whites of the eyes. At the same time, an excess of bile in the blood determines the yellowing of the face , palms , and whites of the eyes.
Attention: Penetrating into the blood and dense organs , bile in its excess can provoke Botkin's disease ( colloquially , jaundice). Therefore, hypertension is unpleasant and dangerous, not even in itself , but even more so as a harbinger of hepatitis.
Generally speaking , like cholecystitis , it is a disease of the elderly , but emotional people ( especially those of the Bile type) often suffer from it at a young age.
Symptoms of the disease , in addition to sleep disturbance , are headache , heaviness in the back of the head , flies before the eyes , dizziness , forgetfulness , startling at sharp sounds , short-term and quickly passing pains in the heart , numbness in the ring finger and little finger of the left hand ( the meridian passes through it heart), redness of the eyes , dry mouth and nose , stiffness of the neck muscles and soreness of the muscles of the so-called collar zone , a feeling of heat in the body , and after its disappearance - a slight chill.
With these symptoms, an increase in upper pressure , say , to 140 , if usually a person's pressure was , say , 130/70 , should already be considered a sign of hypertension that has begun.
Hypertensive crises can be quick and short ( with an emotional outburst , irritation , outburst of anger) or often recurring.
A protracted crisis may last for weeks, with long pains in the back of the head , in the heart, and with heaviness in the left arm.
The pressure , which has increased to 140 , can become the norm , and the jump can reach , say , 180.
A prolonged hypertensive crisis often ends in a stroke or heart attack.
In people of the Bile type, repeated hypertensive crises can lead to the rapid development of the disease and even sudden death.
The basis in the treatment of hypertension is a change in the spiritual and psychological side of being: you need to monitor your emotions , prevent them from going off scale , outbursts of anger , longing , despondency , everyday anger. To defeat hypertension , you will have to strive to improve your character.
In addition to the simplest adherence to the principle of separate nutrition , you need to monitor the harmonious ratio of all six tastes in the diet , exclude excess salty , sour , bitter and spicy from the diet.