It is believed that probiotics from a pharmacy do not have the result that yogurts with live bacteria give. About 85% of these bacteria die in the acidic environment of the stomach , the rest are rejected by their own intestinal microflora. In general , nothing is "populated", does not "take root" and does not fulfill its direct duties.
Products that restore intestinal microflora
- Cellulose
- Pectin
- Inulin
- Garlic
- Cabbage
- Horseradish
- Cowberry
- Cranberry
- Kefir
- Taboo
1. Fiber
Fiber is a ballast substance that does not carry special nutritional value.
However , healthy digestion is impossible without fiber. And the microflora will die without it , because the “good” bacteria feed on fiber. So we lean on vegetables , fruits and grains.
2. Pectin
Another nutrient substrate for "good" gut bacteria is pectin. Pectin is rich in black currants , beets , apples , plums , apricots , gooseberries and pumpkins. Natural sugar-free marshmallow from these products is a tasty and effective alternative to pharmacy probiotics.
3. Inulin
The third group of complex carbohydrates that should be fed to the microflora is inulin. In dietology, inulin is a prebiotic , that is, a raw material that is processed by the intestinal microflora and stimulates its vital activity.
4. Garlic
If you want a healthy microflora, eat garlic and add it generously to your meals. Suppresses the activity of pathogenic bacteria. It also contains inulin , that is, it provides good bacteria with food for “thinking”.