The state of the blood is the most important indicator of the functioning cardiovascular system. The functioning of all organs and cells depends on it. If it is too viscous , its main function, transport , is hindered. As a result, blood supply to organs may be disturbed , which will lead to the development of varicose veins and thrombosis. This increases the risk of stroke and heart attack.
How to reduce blood viscosity
Pevroe. Quit smoking gradually if you haven't already. Keep your weight normal and drink plenty of clean water , in addition to tea , compotes and juices.
Second. Replenish your diet with foods that thin the blood: rich in salicylic acid , omega-3 fatty acids , iodine and vitamin E.
What foods reduce blood viscosity:
1. Olive oil
This healthy product contains omega-3 fatty acids and vitamin E , which gently thin the blood.
2. Berries
Strawberries , gooseberries , cranberries , raspberries and cherries are berries rich in salicylic acid. It normalizes blood density and reduces inflammation. By using these products , you can improve the body and cope with various diseases.
3. Ginger
In addition to being a blood thinner , also reduces blood sugar levels and speeds up metabolism. It should be taken with caution to people with arrhythmia and high blood pressure.