EXERCISES circular arm swings are used even in the training of astronauts and are included in the program of some Olympic teams. These exercises do not require any extra effort and can be done at home.
Circular swings of the arms involve the functioning of the shoulder joint of the arm. It looks like a school warm-up in physical training classes. , but it works quite differently. Thanks to them , a person improves physical fitness, well-being and mood.
Correct execution of circular swings with hands
To carry out such exercises, you need to put your feet shoulder-width apart and bend them slightly. Further from the foot, we transmit the impulse movement and begin to unwind the arms.
To improve coordination of movements, you can make circular swings in different directions , with your right hand forward , and with your left hand back and vice versa. At first, the brain will be confused , but soon the neural connection will be built.
Thanks to daily circular swings, the body will acquire:
1. Improvement of blood circulation and functioning of brain cells.
2. Blood accelerates throughout the body , muscle tissue straightens out , lung function improves.
3. There is an invigoration of the vestibular apparatus.