And most importantly , you can do it without outside help!
When it comes to fatigue , we often imagine being in a massage session and relaxing. Everyone loves this method. Women use men's strong hands that live nearby , and men are forced to massage their halves. So we live , helping a friend.
Here is just one question: what to do if there is no one to ask , but there is no time to go to a professional? In this article , how to give yourself a cervical massage with your own hands.
It is better to carry out this massage standing or sitting , starting from the back of the neck. First we need to warm up the muscles , so we press the palms tightly on each side and at the same time move them from the hair down to the shoulders. Repeat about 6 times.
Next exercise: push up. The palms are located in the same way as they were , only the thumb presses more , turning it up. Repeat preferably at least 5 times. A super neck massage that will simply revive you after a hard day's work! See in the video in Russian life hacks how you can massage yourself