STAV STUDIO

Back and spine health is very important.

After all, everything rests on this part of our body and all the load falls on this particular department! Therefore, even without being engaged in any studio , you should not forget that your back needs care.

We take a notepad in our hands and write down a few useful things that you should know and constantly do for your back. With the help of banal gymnastics, you can prevent many diseases and just live happily without back pain. If you already have one, do it now!

Remember, that any business, to become effective, should be done regularly. No set of exercises will save you , if you do it less than once a week. Special therapeutic gymnastics for the back strengthens the muscular corset , helps the spine to stretch, promotes relaxation, and also promotes rehabilitation after injuries and operations. For classes to be effective , remember, that all movements should be smooth, without jerks. if you feel pain and discomfort , Means, it is better to postpone this exercise. During an exacerbation, it is better not to do gymnastics and exercise therapy. Be sure to warm up and end your workout with a stretch. Don't take painkillers!

Back and spine health is very important. After all, everything rests on this part of our body and all the load falls on this particular department! The beauty of a woman is in her posture. The article will tell you the methods and methods of exercises for the back.