“Your endocrine glands are the watchmen and guardians of physical health and mental stability. Their secretion determines the chemical composition of the blood , and the blood , in turn , determines your personality. For example , a lack of thyroid hormones can make you impatient and find it difficult to remain calm. To become a master of the infinite consciousness within you , you must teach your body to help you , not hinder you. Prepare your endocrine system now so that years , sickness , fatigue cannot disturb the joy of the divine consciousness that you are creating. Yogi Bhajan
8 exercises for the endocrine system
1. Lie on your back and cross your legs at the ankles. Start moving your hips from side to side while keeping your head , upper body, and feet in place.
Try to perform the movement statically and not bounce on the buttocks.
The secret of the exercise is to loosen the pelvic area , making it more mobile. Runtime 2.5 min.
2. Lying on your back , lift your straight legs to a 90° angle.
Start twisting your legs so that each leg describes its own circle , but at the same time they both move at the same time. Exercise time - 3 minutes.
Posture effect: improves blood circulation in the pelvic area and stimulates the ovaries. Women exercise is recommended for daily practice.
3. Lying on your back: Bring your legs together and rotate them clockwise for 3 minutes.
Without lowering your legs , raise your arms up and continue rotating your arms and legs.
First clockwise 21 times , then counterclockwise 21 times. Lower your legs and arms. Relax for 3 minutes.
This exercise activates the work of the gonads and thymus ( thymus), helping to maintain youth.
4a. From a supine position, lift your upper body and legs , and place your hands under your buttocks. The body should resemble a boat. Hold this position for 30 seconds.