I have been suffering with problematic skin for over 15 years. And only six months ago I found the only true recipe for cleansing the skin and getting rid of acne. Without expensive procedures , ointments and antibiotics. Cheap , simple , but somehow extreme. At least for me. I tried almost everything: cosmetic cleanings , trips to a dermatologist , special creams and masks , peels and other procedures. And only six months ago I found the only true recipe for cleansing the skin and getting rid of acne. Without expensive procedures , ointments and antibiotics. Cheap , simple , but somehow extreme. At least for me.
How to get rid of acne FOREVER
How does food affect the skin?
This is not about a diet for 2-3 weeks , but about a complete change in diet.
After all, the main reason for the appearance of acne and the reproduction of pathogenic microflora on the face is the entry of toxins into the blood and skin cells. Which are mainly brought into the body with food. And it is with toxins that you need to fight in the first place. Have you ever seen chubby and chubby girls have facial problems ? Me not. All the chubby women I 've seen have surprisingly smooth and clear facial skin! And all because toxins with their complexion accumulate not in the upper layers of the skin , but in adipose tissue.
But thin people and men of asthenic physique suffer from problem skin very often. Demodicosis , common acne , pustules - the type of harmful microflora on the face can be very different. But the reason that activates the activity of these microorganisms is always the same - malnutrition , which leads to improper functioning of the gastrointestinal tract.
What foods will you have to stop eating forever?
The main source of toxins for problem skin is heavy foods rich in sugar and simple carbohydrates.
It slows down the metabolic processes in the body and stops the elimination of toxins. Moreover , if, after improving the condition of the skin, you start eating pastries , flour , sweets again, the problem will appear again. Therefore, I resigned myself to the inevitable - my new diet should become my way of life.
So, what foods should be excluded from the diet, if you really want to get rid of acne, but don't want to kill the liver with antibiotics?
Sweet flour products. That is, any pastry , in which sugar is present along with wheat flour, even in small proportions. These are cakes , cakes, rolls, cookie, and even the factory loaf and other bread! Also any food. , in which yeast is present. Pasta , including durum wheat, I also recommend excluding. Flour products and products , causing fermentation processes in the body are the main enemies of clean skin!
All sweets and drinks, high in sugar: cola, lemonades, packaged juices, not bitter chocolate, candies, jam, marmalade etc. Sugar even separately from flour causes fermentation in the stomach and intestines, causing the release of toxins.
Fried food. All food must be cooked , bake, put out, ideally steamed. But don't fry! Oil , heated in a frying pan, as well as food, fried in it is an ideal source of toxins.
I don't even mention fast food - it's evil, and so clear.
That is , the diet will be harsh: borsch without donuts , no sandwiches , for tea - only dried fruits ... It's hard. But it is necessary if you really decide to become beautiful.
What and when to eat to clear the skin of acne?
What then to eat? And most importantly, when? Because the time which you will eat certain foods will greatly affect the process of recovery and purification.
Morning from 6 to 9. This is the time when you need to eat fruits , dried fruits , honey , dairy products. Yogurt with bananas , cottage cheese with strawberries and cream , dates for tea - this should be breakfast. It is at this time that sweet foods are best absorbed , and sour-milk ones treat the intestines and stomach. But do not buy yoghurts with sugar and fruits. Only unsweetened yogurt , kefir , fermented baked milk , curdled milk and other products without artificial sweeteners.