I poured 2-3 liters of warm water into a basin or bucket , dissolved laundry soap ( toilet is not good!), So that the water turned white , like milk. I added a handful of baking soda and sea salt ( any will do), stirred until dissolved , added hot water from the kettle , which I could endure , stirred again , added 10 drops of iodine. I lowered my legs into this solution ankle-deep for 15 minutes - not a minute more , otherwise the reverse process will begin!
Folk recipes
During this time, the solution draws all the pain out of the legs.
I wiped my feet with a towel , lubricated with a cream or healing ointment ( you can use olive oil), massaged my feet , put on woolen socks and went to bed.
The solution was used 3 times , each time heated to a tolerable temperature and adding another 10 drops of iodine , kept the same 15 minutes.
After 3 times prepared a fresh solution.