1. Cleansing salad "Metelka"
A wonderful salad , as if with a broom, sweeps toxins out of the body and brings great benefits. This incredibly healthy dish is a great way to cleanse the intestines , great for fasting days , help young mothers get in shape after childbirth. Choose vegetables with a dense structure for the "brush" , do not heat them - and replace dinner with them for a certain time. You will be surprised how quickly changes in the body will be felt. If you want to lose more than 5 kilograms , replace dinner with salad for weight loss within 2 weeks.
Ingredients:
100 grams each - cabbage , carrot , apple , beetroot , seaweed. Prunes ( 50 grams), lemon juice ( 5 grams), vegetable oil for dressing ( 15 grams).
Cooking method:
We rub the washed and peeled raw vegetables on a coarse grater. Mix the resulting , and knead to obtain juice. We rub apples , add to the contents , then squeeze out the lemon juice and season with vegetable oil. Pre-soak the prunes and cut into small strips - add to the salad. We do not add salt - "Metelka" already has a wonderful taste - enjoy and lose weight! Use it for a fasting day and say goodbye to a couple of kilograms of extra weight.
2. Salad for weight loss "Brush"
Grate the same vegetables on a coarse grater as in the first recipe , only take twice as much cabbage as other ingredients. Mix the vegetables and mash with your hands so that the juice stands out. In the finished salad seasoned with sunflower oil and lemon juice , add finely chopped prunes.
Cut into strips three carrots , beets and onions , add small cubes of a hard apple and a few dried fruits - dried apricots , prunes. Add cranberries or pomegranate seeds. Dressing - low-fat mayonnaise.
3. Salad for weight loss "Freshness"
Eat this salad in any quantity - it is so low in calories that it cannot harm the body in any way. After preparing the salad, leave it in the refrigerator for 2 hours.
Ingredients:
- cucumber ( 2 pcs), sugar substitute ( equal to 15 grams of sugar), dill ( 1 bunch), salt.
Cooking method:
Peel the skin of a fresh cucumber , cut into thin slices , transfer to a colander and salt well. Cover with a lid or plate and place a weight on top. After half an hour , when all the excess juice flows out , rinse the cucumbers again with cold water and transfer to a plate. In a separate saucepan, dissolve the sugar substitute and vinegar in 2 tablespoons of water , bring to a boil , cool and grind the dill in this mixture. Put seasoned greens on top of cucumbers and leave in the refrigerator.
4. Salad for weight loss from vegetables
its dressing - it is poured with broth , so the dish is well balanced in composition , but low in calories. It saturates much better than other types , it can be eaten hot or cold.
Ingredients:
- sweet peppers of different colors ( 2 pcs), tomatoes ( 3 pcs), leeks ( 2 pcs), green onion feathers , parsley , vegetable broth , salt.
Cooking method:
Pepper cut into long strips , small tomatoes just cut in half. Finely chop the onion and put everything in a heat-resistant dish. Sprinkle the vegetables with onions and pour the broth. In the oven at a temperature of 180 degrees for 30 minutes, leave in the oven. Sprinkle the finished dish with parsley.
5. Salad for weight loss "Green"