to relax and relieve tension with the help of simple exercises , The simple exercises presented in this article , relaxing movements and measured breathing will relieve tension from the neck to the heels , relieve everyday stress and help restore strength in the summer heat.
Exercise 1
Strengthens the nerves.
Sit in a lotus position , straighten your back , stretch your arms forward parallel to the floor, palms up. As you inhale, spread your arms back , while exhaling, return to the starting position.
Repeat 10 times. Massage.
Relaxes and improves concentration. Sit in the lotus position , place your palms next to each other in the middle of your chest. Take a deep breath and slowly spread your palms towards the sides of your chest. As you exhale, bring your palms together again , as if you are helping the chest to decrease in volume. Repeat for 1 minute , maintaining the same pace of inhalations and exhalations.