We present you 15 foods that will help you improve your memory , but also make your brain work faster and also regenerate bone tissue.
You can also improve your eyesight.
All ingredients are natural and some of them are even in your home , so try to use more of them in your daily diet.
Here are 15 ingredients that will improve your eyesight and your brain!
They are all natural and delicious , so include them in your daily diet.
1-Rosemary: One of the most powerful ingredients, to increase your memory and improve your concentration. It's been proven , that its chemical composition increases cerebral output and its smell is very pleasant. Place a pot of rosemary in your home or use rosemary essential oil for massage or add to your meals!
2-Beets: improves blood flow in our body and brain.
3-Whole Eggs: They sharpen your memory.
4-Fish: Contains Omega-3 fatty acids which are essential for brain health.
5-Avocado: Increases blood flow to the brain.
6-Blueberries: This fruit has excellent antioxidants that protect the brain from aging.
7-onion: improves memory: It is better to eat it raw.