Morning exercises of Tibetan lamas take no more than 7 minutes , but give a tremendous effect!
1. Waking up , lie down with your eyes closed for five minutes. Then rub your hands until they are hot. Then massage your ears ( the ear is the control panel for the whole body): the index , thumb and middle fingers should be taken in a handful and rub the ear from top to bottom 30 times ( the thumb is behind the ear).
2. Place your right palm on your forehead (on the eyebrow line), cover with your left palm, focus on the third eye point (between the eyebrows) and move the skin of the forehead with the palm of your hand right left 30 times. (By the way, It helps a lot with headaches too.
3. Fold your hand into a fist , massage your closed eyes 15 times with the knuckles of your thumbs - from the nose to the ears. This exercise improves vision and blood supply to the brain.
4. Place your right palm on the thyroid gland , the left one on top and move your hands , pressing lightly , from top to bottom - from the throat to the solar plexus 30 times.
5. Lying , retract and inflate the stomach as much as possible - 30 times. Breathing is arbitrary. All congestion in the digestive tract goes away.
6. Lying on your back , slowly , while inhaling, pull your right knee to your chest first - 15 times. Then the same number - left.