A graceful and thin waist has always been one of the symbols of female beauty. If you can't brag about your aspen waist , don't despair: making it as thin as a reed is quite possible at home.
To help, we offer a special set of 5 exercises. Do them every day for 15 minutes , and after a month you should notice results.
1. Dance with feet
- Lie back on the mat. Hands along the body.
Lift your straight legs off the floor and lift them up to a 45-degree angle. In this case, the back , arms and head should in no case rise.
- Slowly tilt your legs to the rightuntil you feel that the muscles do not allow you to stretch further. The main thing is to keep your feet always together.
- Return your feet to the center.
- Without lowering your legs , repeat the tilt to the left.
- Do 15 tilts in each direction , lingering at the edges for 2 seconds.
2. Stretch