While double chin is often associated with weight gain , genetics , age , and lifestyle habits also play a role. However, it can be argued that weight is the biggest determining factor in whether we develop submental fat. Thus , we will give you a couple of tips that will help increase the odds in your favor!
Here are five such exercises:
Jaw:
- Look at the ceiling , tilting your head back at a 45 degree angle.
- Turn your head to the right.
Move your lower jaw forward ( as if you have a bad bite).
- Hold this position for 10 seconds , then release.
- Repeat above steps, turning his head to the left.
Ball pressure
- Place the ball on the table.
- Using the area between the chin and the neck , keep the ball in place.
- Push the ball down with your chin.
- Repeat the process 20 to 30 times.
Neck Stretch
– Look up at the ceiling while tilting your head back at a 45 degree angle.
- Raise your tongue up and press it against the palate.