Both tasty and healthy. Even if you lead a healthy lifestyle , undigested foods can accumulate in your body. In addition , poor ecology also contributes to the accumulation of toxins in the body. Doctors recommend cleansing the body from the intestines. Why do it? To improve the functioning of the liver , kidneys , genitourinary system , make your skin fresh and radiant.
Here are 3 ways to help get rid of toxins in the body:
1) Ginger Root Drink, lemon and apple juice.
Ginger root stimulates metabolism , relieves flatulence and constipation. This product is useful for many organs and systems. It should be consumed every day.
Lemons are rich in vitamin C and have antioxidant properties. In combination with warm water, they give an amazing effect - reduce bloating , relieve heartburn and high acidity.
Apples are a source of essential fiber , which is vital for good digestion. Fiber lowers blood cholesterol , helps to stabilize and keep sugar in normal range.
Thanks to her, food in the large intestine does not stagnate for a long time., and nutrients from food are completely absorbed. Except apples , You can include in your daily diet and apple juice with pulp.
Here is a recipe for a unique drink, which will give you lightness and cheerfulness for the whole day. You will need:
½ cup apple juice ( with pulp);
2 tbsp.
l. freshly squeezed lemon juice; 1 tsp
ginger juice; ½ tsp
sea salt; ½ cup filtered water ( warm).
Combine all ingredients in a deep jug or jar and mix well. Consume one glass on an empty stomach every morning. Before using any prescription , treatment regimen or medication, be sure to consult your doctor.
2) Boiled water.
it helps improve the functioning of the digestive system. In Ayurveda , that it is this water that is most quickly digested by the body.