Ecology of health: If the festive feasts lasted 1-2 days , then it would be half the trouble , but they stretch for 2 weeks. And therefore , if suddenly your face , the faces of your children , loved ones and relatives are covered with red-brown spots mixed with acne , and you feel unpleasant bitterness in your mouth
Driven into a corner of habits , stereotypes , people become hostages of their own passions , including gastronomic ones. And as a result - a huge list of suffering , illness , ailments , sometimes ending tragically.
Where should one start in this case? And you need to start with the reasons. It should be remembered that our bile is the main responsible for digestion. It is she who determines the quality of digestion with all the resulting circumstances.
My beloved grandfather, a military doctor, liked to repeat: “Remember, son: you need to eat and go to the toilet with pleasure. Modern gastronomic doctrines have 90% deprived us of the first , and second states.
As a rule , in the morning we barely have time something into our mouths and drink something . At lunch - fill your stomach with fast food and something again . But already during dinner - we "take off" to the fullest and , barely breathing , crawl to the sofa or bed in order to meet a gloomy dawn in nightmares. This is , so to speak , our everyday life.
Therefore, most people are waiting for with loud and quiet joy - to quickly eat all sorts of yummy.
If the festive feasts lasted 1-2 days , then it would be half the trouble , but they stretch for 2 weeks. And therefore , if suddenly your face , the faces of your children , loved ones and relatives are covered with red-brown spots mixed with acne , and you feel unpleasant bitterness in your mouth; at the same time, heartburn and belching will torment you; the tongue will be covered with a yellowish-white sticky coating; your gait will suddenly become clumsy , and you will start to stumble out of the blue; ripples and "flies" will appear in the eyes; will begin to pull under the right hypochondrium; the skin of the face will become oily to the touch and yellow-gray in color - know that your bile is “tired”, one might say , almost “exhausted”.
SELF-HEALING TOOLS
So it's time to take a gastronomic time out .
To get started, take 1 tsp. baking soda , dilute it in 0.5 liters of warm boiled water and drink this homemade mineral water in small sips at 10-10:30 in the morning.
Then lie down quietly for 20-30 minutes and , despite the weather , go for a walk. You don't need to run , but you don't need to "crawl" either. After walking for at least 30 minutes , return home and repeat the intake of homemade mineral water , but now in the amount of 200 ml ( 0.5 tsp. soda per 1 glass of water), adding 0.5 tsp. liquid honey.
At 13-13:30 I highly recommend eating any simple fish soup.
In the afternoon you can taste dried fruit uzvara , or cranberry jelly , or any jam jam.
If you have enough willpower, give dinner to an enemy or neighbor. If not enough, you can eat 1-2 baked potatoes or 1 baked apple with honey. And make yourself some lime blossom , chamomile , lemon balm or mint tea.
And now, the very next day, you can proceed to cooking and eating our author's super soup "Lose Weight".