To get rid of fat folds on the back , it is not enough to eat a healthy diet and do exercise - it is also very important to monitor your posture.
Back fat is often not as conspicuous as fat on the abdomen or thighs , so we do not notice it and do not fight it until the situation becomes catastrophic. Due to excess fat, wrinkles form around the spine just below the armpits. When you undress , they protrude from under the bra , which , of course , looks just awful. If you also faced this problem and want to look normal and calmly sunbathe on the beach by the summer , it's time to start training that will allow you to get rid of wrinkles and look great.
A few exercises that will help get rid of back fat
It will not take more than 15 minutes and will help you achieve your goal much faster. If you have never done these exercises before , you can halve the number of repetitions and gradually increase them every next day.
Exercise #1
It will help to strengthen the muscles of the lumbar region: lie down on the mat face down. Stretch your arms forward , touching your ears with your shoulders. Keeping your hands in the air , arch your back backwards , while making sure that your feet remain on the floor. Return to starting position. Do three sets of 10 reps.
Exercise #2
To get rid of wrinkles on the back: remaining in the same position as in the previous exercise , place your hands behind your head and lift your torso off the floor. Return to starting position. Do two sets of 15 reps.
Exercise #3
It will help get rid of fat deposits on the lower back: put your hands behind your head , as in the previous exercise , turn first to the right side , and then to the left. Do two sets of 10 reps for each side.
Exercise number 4
To say goodbye to the “ears” on your back: stand on the mat , holding with your palms and knees ( in the pose of a dog) and relax your back. Arch your back like a cat and then go down and forward like you want your belly to touch the ground. Get up and down ten times , very carefully.
A meal plan to help you deal with wrinkles
In addition to exercise , it is also helpful to eat a balanced diet for weight loss. Excessive fat intake is one of the main reasons why your body does not look as perfect as you want. Give preference to unsaturated fats.