1) In the morning on an empty stomach 2 glasses of water , you can with lemon.
2) After 10-15 minutes - breakfast. Porridge with water or a boiled egg is best.
3) Do not drink food and after eating for another 40 minutes do not drink anything!
4) Belly fat is not burned while you are working on the abdominal muscles. The press will be , but under a layer of fat. So the belly will even increase in volume.
5) Best of all, swings help from the hips , stretching from the calves , walking from the legs.
and not grow like jocks , exercise 2-3 times a week and be sure to stretch.
7) Eat more often , but little by little . Ideally, to accelerate metabolism, you need to eat 5 times a day every 3 hours.
8.) Breakfast should be heavy , in order to signal the body that it's time to wake up , and also provide energy for the whole day.
9) Do not eat after six - the main postulate of losing weight. There is no need to eat 3-4 hours before bedtime.
10) After 16 - only protein food.
11) A contrast shower is a panacea for everything. It increases blood circulation , respectively , accelerates metabolism , smoothes cellulite , and also improves complexion and willpower appears. Onward to new habits!
12) Chew your food thoroughly , slowly and thoughtfully. Again , to speed up the metabolism. Do you know why some people eat a lot and don't get fat? Metabolism is good! This is also the secret of the French women - they are not in a hurry while eating and never have a snack!
13) The feeling of fullness comes after 20 minutes , after you have eaten enough. Imagine
how much can you eat in 20 minutes! So don't rush your food.
14) Turn meals into a kind of torture. Sit with a straight back , no TV / book , use all appliances , set the table according to all the rules! Imagine that a guy is sitting in front of you! And , if you are already completely hardened , try to eat naked in front of the mirror!
15) Wanted to have a bite , but wouldn't it be necessary? Do 20 squats , 50 jumps! Take a fragrant bath , go to the store and look at the clothes!
16) Do exercises every 5 minutes. You sit in front of the computer - the press went rocked. After 5 minutes - I sat down , went and warmed up , spent calories.
17) You don’t want to eat from sports for two reasons: physically - the organs will shake , you will sweat , psychologically - you spent calories , you don’t want to gain.
18) Every hour drink a glass of water ( preferably in small sips - it's more useful). Turn it into an exciting process - add lemon , mint. Love water.
19) Coffee , cigarettes , alcohol , soda , fast food , chips , mayonnaise , sausage are your main enemies. Memorize these words and associate them with cellulite and sides. Hate them! Because they make you fat.
20) Nuts , butter - this is useful , but in small quantities. These are super high-calorie foods , so a handful
nuts, so easy to get carried away, can make up the entire estimated calorie content of your day!
Therefore, do not get carried away with oil when dressing the salad. From this, out of 100 kcal, it may already contain 200 , 300 , 500 ...
21) Potatoes - just not fried. Jacket potatoes - ideal for losing weight , besides , it is useful. At worst, puree.
22) What's in white , what's in gray bread is the same calories. So without prejudice - learn to eat without bread or switch to rye.
23) Do not drink tea , do not have such a habit at all! Only if apart from food. And no sugar , why do you need empty carbs? This is pure poison. Replace it with honey.
24) Green tea - 2 mugs a day minimum. Tones , soothes , promotes cleansing. The best friend of losing weight!
25) Do not give up your favorite food , even harmful , if you really want to! Just follow the measure. Habitual high-calorie ingredients can be replaced with dietary ones , and dishes can be prepared in a less high-calorie way! For example , chicken , veal and hare meat contains about 100 kcal , pork - 450 , lamb - 250. Using less oil and other dressings , you can reduce calories significantly!
26) Simple walking evenly and effectively burns fat.
27) Both running and walking burn the same number of calories.
28) Calories , calories , calories. Don't forget to count calories.
29) Aerobics , swimming , yoga , dancing are the best fat burners.
30) Don't make yourself any "tomorrows". If you can't today , you won't be able to tomorrow. And if you broke today , you still have a chance to burn the devoured! No need to continue to eat with the thought “it’s already late” and “walk , so walk!”. March run!
31) Keep your back straight. After 2 days it will be easier , and after 3 weeks it will become a habit! A beautiful figure is nothing without a beautiful posture. All the time stretch the top of your head to the sky ( top of your head!).
32) Exercise every morning.
33) By the way , in the morning , in the morning , fat is best burned. So I advise you to get up early , go for a run and exercise intensively.
34) Ice cream is not the enemy. But it’s better to give a waffle from him to the enemy.
35) By the way , the proverb “eat breakfast yourself , share lunch with a friend , give dinner to the enemy” is absolutely true. After dinner, it is better to moderate the ardor and not to eat AT ALL sweets , starchy foods , fruits , etc.
36) Ideally, after 6-7 pm, allow yourself only low-fat yogurt , cottage cheese , kefir or a low-calorie vegetable salad.
37) Less juice from the store. High-calorie , harmful , a lot of sugar. Imagine what it consists of: water , sugar , dye and ascorbic acid for taste. Beeee.
38) Jam , jam , jams , condensed milk ( especially boiled), chocolate pastes - the enemy!!! They have a week's worth of sugar!
39) Sausage is not allowed. This is poison. In boiled , for example , about 500 kcal! 2 sandwiches , in which 1000 kcal. Do you need it?
40) Both black and milk chocolate have the same calories. So don't torture yourself bitter if you don't love it that much. But white is sucrose muck!
42) For sweets, you can eat 2-3 slices of chocolate , a couple of marmalades , a couple of spoons of honey a day. And even better dried fruits , but only in the morning.
43) Do not weigh yourself more than once a day. Do this once a day at the same time ( for example , in the morning 1-1.5 less , but this is not fat).
44) Do not chase the number on the scales. There is no ideal weight. Ideally, from the value of growth in
centimeters subtract 120-125 and get the ideal weight in kilograms. A deviation from the norm of 3-5 kg can be your ideal.
45) Stop something ! You are not a cow. While you are peeling the seeds , fat is deposited.
Give up crackers , and if you are so used to it , buy yourself bran. Or put in a water bottle. Or drink tea. Last but not least , sugar-free gum.
46) Don't believe this bullshit about sugar free gum and Diet Coke.
47) Here are the negative calorie foods you can chew. And useful. Tomatoes , celery, basil, raw carrots, For example.
48) NO PILLS AND TEAS FOR SLIMMING WEIGHT - THIS IS A BULLSHIT. DON'T BUY AT ALL AND DON'T EVEN THINK. IN THE BEST CASE YOU WILL SPEND YOUR MONEY , IN THE WORST YOU WILL GET A LOT OF DISEASES OR DEPRESSION.
49) Sugar substitute is bullshit.
50) The diabetic section is bullshit. The calorie content in these products is the same , just the sugar is replaced with fructose.
51) Pay attention to the color of the products. Eat less yellow and white. Just remember: pasta , noodles , potatoes , white bread , butter and other concoctions are all light colors. But red and pigmented is useful. Green is low in calories.
52) Don't starve! The body must receive a certain minimum amount of calories and nutrients. At best, such experiments will turn into a breakdown , at worst - impaired digestion.
53) DON'T DIET! Almost any diet is a very severe restriction , , again , leads to breakdowns , because. the body does not receive the necessary substances. Well, if you lose weight on a diet of 5 kg , then 4 of them are water , muscles and only 1 kg is fat. After the diet, everything will return , and the fat is as much as two kilograms , because the body, after being tough, quickly grabs the first incoming fats. But if you go on a diet , BEFORE this arrange a fasting day. And after going out for another 3 days , gradually increasing the number of calories. It is much easier to lose weight on proper nutrition - the terms are not limited and you do not wait for the day the diet ends , after which , as a rule , you get fat sharply , and half of the weight returns. You get upset and eat. The weight is back. You're depressed and getting fatter.