Effective exercises for back pain
Most people who work at the office at the computer are familiar with the excruciating back pain that occurs due to many hours of sedentary work. ...
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Yoga for the abdomen: 5 simple poses that will help restore harmony
In order to increase the metabolism of your body, it is recommended to do these exercises in the morning, in addition, you should repeat these postures every…
Exercises for correcting wide hips
It is possible and necessary to deal with the problem of wide hips in women. A sufficient number of special sets of exercises have been developed that are easy to perform on your own. ...
What Happens To Your Body If You Eat Pumpkin Seeds Every Day
Did you know that eating 30 - 35 g of pumpkin seeds daily (which is ¼ cup), you get about half ...
The most Slimming Porridge up to minus 5 kg in just 4 days
There are so many promising advertisements for trendy “superfoods” for weight loss around that we have completely stopped paying attention to the products familiar to the stomach.…
How to calculate the ideal ratio of weight and height
Weight and height ratio tables used by professionals. But keep in mind that weight indicators vary slightly depending on gender, age and ...
A solution that draws all the pain out of the legs
I poured 2-3 liters of warm water into a basin or bucket, dissolved laundry soap (toilet is not good!) So that the water turned white, like ...
Instant glue and baking soda: extra touches
So: baking soda + superglue. To work with cyanoacrylate in thick layers, an amateur method is known with successive filling of the seam with baking soda wetted with superglue ...
How to remove scratches from glass
Probably, many of us have encountered a situation where scratches appeared on the surface of the glass. Be it car glass, mobile phone display,…