There are so many promising advertisements for fashionable "superfoods" for weight loss around that we have completely stopped paying attention to our native products familiar to the stomach . Meanwhile, it is not necessary to look for some miracle cures !
Porridge - that's what will help you quickly lose weight. Complex carbohydrates in tandem with fiber are digested for a long time and saturate better. Porridges stimulate digestion , help get rid of constipation.
The corn porridge diet is an excellent choice if you need to lose up to 5 extra pounds urgently. You will lose weight and not suffer from hunger. In the meantime, the body will receive all the necessary vitamins and minerals that corn porridge is full of.
Corn porridge simultaneously saturates and cleanses the intestines due to the content of coarse plant fibers. The metabolism is adjusted in such a way that you continue to lose weight even for some time after the diet. The product also helps to reduce the level of bad cholesterol in the blood.
In water-cooked porridge, the calorie content is 81 kcal per 100 g of product - this is very small. The glycemic index is quite high - 70 , you should not follow a mono-diet on corn porridge for longer than 4 days . Also , eat small meals and drink plenty of water.
The first day
400 g of corn porridge , 1 cucumber , 1 tomato , 1 apple , 2 liters of water.
Second day
Duplicate the menu of the first day,