25 Slimming Rules You n't Tell About Because They Work! Scientific truth. If you have tried to lose weight at least once in your life ( or at least make a plan), then you probably already noticed: the Internet is full of conflicting information , and not a single “fashionable” diet gives a stable result.
Usually these inconsistencies are explained by crooked nutritionists that “all people are different”: they say , since you didn’t succeed , it means that you just need a different strategy. It would seem , how can you figure out where is nonsense , and where is the truth? And what to believe to really lose weight?
We looked for SCIENTIFIC recommendations here , tested them on ourselves and now we bring them to you!
Here are 25 rules of harmony that really work , despite their non-obviousness.
1. Start your morning with 2 glasses of water , drunk on an empty stomach. You can add a couple of drops of lemon juice to them. This will help jump-start your metabolism and save you from an over-calorie breakfast.
2. Start breakfast 10-15 minutes after drinking water. And not earlier than 20 minutes after waking up! The best foods for the first meal are boiled eggs and a variety of cereals.
3. If you want to lose weight , it is better not to drink food.
Refrain from drinking for 30 minutes after eating. This will allow it to be absorbed faster. 4. Forget about what you can not eat after six. The ideal time for dinner starts 3-4 hours before bedtime.
5. Learn to love the contrast shower. It improves blood circulation , speeds up metabolism and even smoothes cellulite sometimes! Yes, the complexion will improve.
6. Chew your food thoroughly. This is more important than it seems. The better you chew something before swallowing , the faster your body will absorb it. And there will be no heaviness in the stomach!
7. Remember that the feeling of fullness does not come immediately. The brain needs about 20 minutes to receive information from the stomach that it is already full. Take your time.
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8. Place a glass of water on your desktop.
May it always be before your eyes. A glass of water at 1 o'clock is the ideal norm! 9. Nuts are a very useful thing , especially for the brain. But they are also high in calories. So a handful at a time is enough!
10. Nutritionists hate potatoes. But in fact, you have to love it: the product is satisfying , and there are not as many calories . The main thing is not to fry it! Boiled potatoes in their skins are the best option.
12. NEVER drink hot drinks ( tea and coffee) with sugar! It is MUCH easier to give it up than it seems , and the body will not receive "extra" calories from drinks!
13. The best invigorating drink for losing weight is green tea. Drink 2 cups a day.
14. A simple walk is your feet's best friend. 30 minutes a day is enough to protect yourself from cellulite and maintain normal weight and mood!
Running and walking burn about the same number of calories!
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15. Watch your posture. If you always keep your back straight , your metabolism will work faster!