5 two-minute exercises a day - and in a month you have a new body. Here is the 28 day training program. Losing weight requires , first of all , a transition to a healthy diet. It provides the body with all the necessary minerals and vitamins , improves the quality of life.
But no less important part of the new lifestyle is also physical activity , which will help you achieve the desired result faster. Thanks to these exercises, your figure will change for the better in just a month! 5 two-minute exercises a day - and in a month you have a new body:
1. Plank.
This is a universal exercise that trains the muscles of the whole body.
Lie on your stomach , lean on your toes and elbows bent 90 degrees , lift your body off the floor , it should form a straight line.
2. Squats.
Spread your legs shoulder-width apart , raise your arms and stretch them out in front of you. Keeping your back straight , slowly bend your knees and squat down so that your thighs are parallel to the floor.
Just slowly straighten your knees and return to the starting position. Squats strengthen your torso , enhance fat burning, and shape beautiful thighs , calves, and buttocks.
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3. Pose "Dog-Bird".
Get on all fours. Arms straight , knees shoulder width apart. Gently stretch your right arm forward , and take your left leg back.
Then slowly return to the starting position. Do the exercise for the left arm and right leg.