Strong and elastic buttocks have a very big advantage! In addition to making a bikini or a pair of jeans look great on you , strong buttocks play a very important role in a sporting life , preventing a lot of injuries. One of the most reliable ways to strengthen these muscles is the bridge exercise.
Here are 5 main reasons to add this exercise to your daily workouts:
1. Reducing knee and back pain
Very often, people neglect the condition of the muscles in the back of the legs ( gluteal muscle and hamstring). Whether it's daily activities or high-intensity workouts , the quadriceps femoris is in control and does most of the work. Unfortunately , this problem is commonly seen among IT workers , who often experience knee or back pain , as the dominance of one muscle over others leads to injury. Fortunately , the bridge exercise engages the muscles in the back of the legs , leading to a balance in the workload of the muscles.
2. Improving sports performance
Strong buttocks are key when it comes to physical ability. It is strength that helps during the execution of all sports movements. Strengthening your glutes will help you run faster , jump higher, and be more explosive on the playing field.
3. Clothes will look better on you
Strong , elastic and rounded buttocks will always look chic in any situation , and the stronger the buttocks , the better their shape will be. Bridge ( especially with some load) will give you great results. If you are doing a more difficult version of this exercise , then never be afraid to lift additional weight ... This will only strengthen the buttocks more.
4. Strengthening the abdominal muscles
This exercise activates all the abdominal muscles., which helps flatten the abdomen, the appearance of the press and giving the body the shape of an hourglass. Performing any type of “bridge” stretches the muscles and makes them work with just one simple movement.
5. Posture improvement
Bridge tightens the glutes and rectus dorsi muscles , which help maintain proper posture when you sit or stand long enough. The exercise also strengthens the abdominal muscles , which also affect the correct posture.
If the article interested you , then further you can consider options for the “bridge” exercise, which will definitely help strengthen your muscles.