What can you do if your back hurts at home
In this article you will find recommendations and exercises from Evgeny Milner that will help with back pain. Take care of your back! Many…
Exercises
The Egoscue Method: Back Recovery Exercises + Video
Peter Egoscue is the founder of the Egoscue method, a postural therapy used in 24 specialized clinics around the world. Peter -...
These exercises are just a godsend for those who work while sitting. Health and beauty at home
Regular exercise is vital for every person. Gymnastic exercises allow you to harmoniously develop muscles, form a beautiful figure, trained muscles allow you to maintain ...
Back Strengthening Exercises
This article provides 5 simple back exercises that you can do at home. These exercises will help your back relax,…
5 Tibetan exercises that will help you work out all the muscles in just 10 minutes!
We present to your attention 5 exercises of Tibetan monks that energize and rejuvenate the body. These exercises also help you fall asleep easier…
Exercise "Golden Rooster" will slow down the aging of the brain. And it is true.
Oriental medicine has collected in its rejuvenating and healing arsenal - a huge number of therapeutic exercises, with the regular use of which a person feels ...
Eye massage to restore vision! I see much better now...
If you spend only 10 minutes a day on eye massage, you can achieve wonderful results! I am nearsighted and I work...
5 reasons to do the bridge exercise every day
Strong and elastic buttocks have a very big advantage! Besides the fact that in this case a bikini or a pair of jeans would be…
This massage relieves clamps, helps with myopia, glaucoma and cataracts…
There are 12 pairs of cranial centers in the human body, 5 of which are located in the oral cavity. Massaging these areas has beneficial…