Regular exercise is vital for every person. Gymnastic exercises allow you to harmoniously develop muscles , form a beautiful figure , trained muscles allow you to maintain your posture even when a person stays in one position for a long time. Physical education helps to live. A person who owns his body , a sports person, and everything is going well in life. Of course , the phenomena of osteochondrosis are irreversible. But pain can be relieved by preventing relapses and following the recommendations of doctors. This is facilitated to a large extent by gentle gymnastics.
Exercises for the health of the back and spine
Before you start therapeutic exercises , try to identify the organs of the body , the muscles in which are the most weakened , and train first of all in strengthening these muscles.
1. Stand up straight. Legs together. Relax and lean forward. At the same time, bend as low as possible. Legs are straight. If you were able to complete this exercise , your back muscles , calf mobility and tendon elasticity are fine. If you failed to do this , then are contracted and tense.
2. Lying on your back on the floor , hook your feet into a chair and try to lift your torso. If you were able to complete this exercise at least once , the muscles of the thighs and abdomen can fully support your weight.
3. Check the strength of the abdominal muscles. Lying on the floor , bend your legs , press your heels to your buttocks. Feet should not come off the floor. The exercise was successful if the legs did not rise from the floor.
4. Check the strength of the lower back muscles. Lying on your stomach , interlace your hands behind your neck. Place a pillow under your stomach. Raise your legs without bending them at the knees. Hold them in this position for 1-5 seconds.