Vitamin deficiency means bad news for the body. It can cause various diseases and make you feel unwell or tired. Basically , lack of vitamins can lead to poor daily results.
A balanced diet is critical to the health of the body. The food you eat should provide you with all the nutrients you need , including the recommended doses of vitamins. The problem is , if you're not paying attention , it can be easy to miss out on a few essential vitamins .
But how can you tell if you're missing some essential nutrients? The answer is simple: paying attention to your body.
Here are some signs of chronic vitamin deficiency in women and how to deal with them.
1. Decreased oral health
Decreased oral health can be a direct sign of a vitamin deficiency. Here are some areas to keep an eye on.
• Ulcers
Ulcers are very often caused by iron deficiency., as well as a lack of B vitamins. It is so common, what the study showed, What do you want, who has these ulcers, are twice as likely to have iron deficiency, even slightly.
• Bleeding or splitting
Medically known as angular cheilitis , splitting and bleeding at the corners of the mouth can be the result of low levels of iron and B vitamins. This is especially true of vitamin B2 or riboflavin.
Please note that brushing your teeth too harshly can also lead to bleeding gums , as well as food debris that causes gum infections. If you only have bleeding gums , talk to your dentist or change your toothbrush to a softer one.
To combat these symptoms, consume iron-rich foods such as:
- nuts
- meat
- fish
- legumes
- Domestic bird
- seeds
- dark greens and greens
- whole grains
You can also consume foods rich in B vitamins , including:
- dairy
- fish
- Domestic bird
- meat
- eggs
- green vegetables
- starchy vegetables
- legumes
- seeds.
2. Restless legs syndrome
Willis-Ekbom disease , more commonly known as RLS or restless legs syndrome , is a condition of the nerves. In fact , it is characterized by discomfort that occurs in the legs , which leads to the desire to move them. Usually this behavior is compulsive and unresistable.
Taking supplemental vitamin C may be beneficial , as it can help the body absorb iron more easily to help with chronic vitamin deficiencies. If you are getting enough iron but skimping on vitamin C , the positive effects of iron are not fully realized.
Foods rich in iron include: