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How to "put in place" a face ... A simple exercise to counteract age-related changes

In medical science, the physiological basis of body aging is associated with the drying up of the whole organism - tissues, bones, blood vessels ... and including ...

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5 effective exercises from folds on the sides

How to get rid of wrinkles on the sides. First of all, learn 3 simple rules that relate to nutrition: less sweet and starchy foods; ...

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How to remove bubbles on wallpaper after drying?

What to do in this case, we will tell in our article. It often happens that after pasting on the wallpaper small (a, ...

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Back Pain Relief Secret Revealed: Massage Your Feet Every Day

And I knew for a long time that everything is connected in the body. We often underestimate the functions of the back and legs in our body. A…

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The spine is in order: the best video exercises for back health

Back and spine health is very important. After all, everything rests on this part of our body and all the load falls precisely ...

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3 Proven Recipes for Joint Pain

Not difficult at all! Rheumatic pains in the joints are a very unpleasant thing. This limits daily activities to a minimum and delivers a huge…

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244,000 views - a super neck massage that will just revive you after a hard day's work!

And most importantly, you can do it without outside help! When it comes to fatigue, we often imagine being in a session…

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Quick cleansing of the body with honey and flax seeds

I have been using it for a long time! In today's world of chemical additives and the highly ambiguous formulations of many products, it's important to keep an even closer eye on...

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It works: 9 effective exercises for different types of pain

All these stretching exercises or, God forbid, yoga - scare with just one word. But few people know that...

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