Expected weight loss is about 6 kg.
Protein diet menu.
Breakfast:
Boiled egg , green tea with a slice of cheese.
Lunch:
Grated green apple with carrots. For greater effect, you can add a little honey. , ginger or cinnamon.
Dinner:
Boiled chicken breast or grilled.
Fat-burning salad - white cabbage , cucumber , celery , onion , lettuce. Season the salad with a tablespoon of olive or sunflower oil , you can sprinkle with fresh herbs.
Chicken can be replaced with any other lean meat or fish.