Ayurveda: The face is the mirror of the mind
Ayurveda teaches very precise methods of detecting a disease process before any outward signs of disease appear. By detecting early symptoms of imbalance…
beauty
8 Foods That Will Help You Look 10 Years Younger
While age is just a number, feeling youthful can help you maintain a positive and adventurous spirit and youthful glow.…
Exercises against dizziness in cervical osteochondrosis
1. Slowly, with effort, stretch your neck up (you do not need to lift your head, look in front of you). Keep the tension in your neck...
Bananas, honey and water: say goodbye to coughs and bronchitis
Winters are terrible for those who struggle with coughs and colds. Coughs are sometimes caused by smoking, air pollution, and aging. It's simple…
How to look cheerful and fit even in old age
To establish a harmonious connection between the body and the mind, normalize breathing, restore loaded muscles, restore symmetry to the body and strengthen internal energy, regular ...
Diet minus 60 - menu for the week, table of allowed foods + recipes
Today we will analyze in detail the Diet Minus 60 system - a menu for the week, a food table and some useful recipes. I will tell you that…
With each new diet, the likelihood of gaining extra weight increases!
I think I will not exaggerate if I say that there is not a single woman - regardless of physique and weight - who, although ...
It's incredible! Get rid of a runny nose in 5 minutes without drugs!
Runny nose is a constant companion of the cold season. How to help yourself in the cold season quickly and without medication? Read in our…
4 tips will quickly save you from swollen veins, capillaries and varicose veins!
Very often, with age, stars, knots and spots of different colors appear on the legs. These are the first signs of varicose veins. Basic…