The eyes are a mirror of the inner world of a person , they reflect the whole variety of his mental and physical state: joy , discontent , depression , diseases of the internal organs , the consequences of various abuses and improper lifestyle , physical overstrain.
If you look closely , you can see that children continuously move their eyes , while adults turn their heads to see an object that is on the side. Thus, in adults, the eye muscles lose good strengthening movements , their peripheral vision weakens and deteriorates significantly.
Most of all, the eyes get tired from long reading and constant single-focus distance. We must try to get rid of this habit:
- create a change in the work of the eyes,
- go out into the air
- exercise eye muscles
- stare at the horizon
- consider clouds in the blue sky.
The greenery of trees and hills is the best tonic for the eyes. Tired eyes can be revived by washing, followed by covering with palms for a few minutes. The diet should include more carrot juice , apples , celery , cabbage , parsley , radishes.
Expose your eyes to the sun , of course , close your eyelids. Sit with your face turned to the sun , and slowly move your head from side to side , feeling the warmth of the sun's rays.
How to improve vision without glasses and operations: For a person's eyes, color is important , as it creates a certain mood. Color can contribute to the process of treating patients:
- blue color has a beneficial effect on patients with fever,
- purple - soothes pregnant women,
- yellow and red increase blood circulation,
- blue and white - lower blood pressure.
Each color causes a specific reaction in the human brain:
- Blue communicates a feeling of peace and contentment.
- Dark blue - a sense of security. The same reaction causes a greenish-blue color.
- Red and yellow colors are associated with sunlight and hearth fire.
- The combination of green and white creates a feeling of purity , purple and green - splendor and sophistication.
- Dark blue walls usually evoke an aggressive mood , purple-blue give uncertainty and gloom.
- Orange has a stimulating effect on us.
- Yellow color - bright , like a sunny day , gives rise to joy.
- Pink is relaxing.
Ophthalmologists have developed techniques for color treatment of certain eye diseases. Physiological experiments with people have shown that the effect of green color reduces intraocular pressure , contributes to the normal filling of blood vessels with blood.
How to improve vision without glasses and operations: To strengthen weakened eyes, it is useful to look at distant distances , draw various figures in the sky with your eyes , and also fix your eyes on distant objects , consider clouds , sunrise and sunset.
At present, scientists from different countries have developed and are improving methods of preserving and improving vision. One of them , the BRAGGA system , includes the following provisions:
1. Eye stimulation with cold and hot water.
2. Special deep breathing exercises that increase the amount of blood flowing to the eye.
3. Exercises for relaxation of the eyes , relieving tension.
4. Nutrition necessary for healthy eyes.
The eye must receive a sufficient amount of vitamins. These include:
- Vitamin A ( carrots , tomatoes , sweet potatoes , parsley , all leafy vegetables , marine fish products , sunflower seeds , brewer's yeast) .
- Vitamin C. It is abundant in rose hips , buckthorn , currants , gooseberries , lemons , leafy vegetables , apples , pineapples , spinach.
- Vitamin B-1 ( thiamine). Large amounts of it are found in corn , nuts , brewer's yeast , polished rice, and honey.
- Vitamin B-2 ( riboflavin). Found in leafy vegetables , apples , brewer's yeast , polished rice.
- Vitamin B-6. Its sources are cabbage , wheat grains , whole rye and corn , egg yolk and fish of all varieties.
Vitamin B-12. Most vitamin B-12 is found in grapes , egg yolk , blueberries , dates , prunes , parsley , apricots.
For the vital activity of the eyes , like any other organ of our body , potassium is needed. A lot of potassium is found in apple cider vinegar , apricots and poles , in honey.
THERMAL STIMULATION OF THE EYES
Take two large pieces of fabric. Dip one in hot water ( which can only be tolerated), the other in ice. Remove the cloth from the hot water and place it on your eyes for 1 minute. Then apply a cloth moistened with cold water to your eyes for one minute as well. Repeat the exercise 4-5 times. Dry your eyes.
How to improve vision without glasses and operations: BREATHING , STIMULATING BLOOD FLOW TO THE EYES
Go outside for fresh air or open a window. Take several deep breaths before exercising. Your blood is now ready to send oxygen to your eyes.
Inhale deeply , hold your breath without exhaling , bend at the waist and , with your knees slightly bent , lower your head so that it is below the level of your heart . Now the blood , enriched with oxygen , goes to the head and to the eyes , removing poisons and waste.
Stand in this position , slowly counting to five. Repeat the exercise several times.
HOW TO RELAX EYES
The main thing in this procedure is getting sunlight. This exercise should be done outdoors or in front of an open window , exposing your face to the rays of the sun.
Stand with your eyes closed for 3-5 minutes with your face turned to the sun.
The sun's rays are of great therapeutic value , both for the sick and for the healthy eye. Normally, the eye functions only in light. Sunlight helps improve vision. People who spend most of their time indoors without the sun experience progressive deterioration of their vision.
M. Corbett , a student of Dr. W. Bates , improved and developed her teacher's theory of improving vision without glasses and operations. She expanded the complex of means for relieving tension from the muscles of the eye.M. Corbett recommends gradually replacing glasses with weaker ones as vision improves. She advises wearing glasses only when the situation requires it ( driving a car , working with small objects for a long time , etc. ).
The M. Corbett technique provides for the following techniques to improve vision: