In order to increase the metabolism of your body , it is recommended to do these exercises in the morning , in addition , these postures should be repeated every three days for a week.
It is probably difficult to find a person , at least once after a hearty dinner, did not regret the amount of food he ate , looking at his slightly “swollen” tummy. Jokes are jokes , but , as you know, you have to pay for everything in life , and for a delicious dinner full of substances harmful to the figure , that's for sure. And not always this retribution of a financial nature , sadly , but sometimes the price of a delicious dinner is our health. The food that we eat every day does not always contain the necessary range of minerals , vitamins and proteins , basically it is just a set of cholesterol , carbohydrates and concentrated fats , and , as a result , our body suffers , the outside and from the inside , due to our weaknesses for "sweets".
If you don’t eat right for a long time , the result from eating these goodies will not be long in coming. Nasty fat will begin to appear on the hips , abdomen , arms , legs , etc.
If you can try to cover the fat on your arms with the sleeves of a T-shirt or shirt , hide the extra wrinkles at the waist with a tunic or dress , then you can’t cover the fat from the abdomen with anything other than a loose canopy of X L size. Be that as it may , you can hide extra pounds for the time being , up to time until your body resists the wrong food from the inside , and the "rebellion" of the internal organs begins.
The belly is the place, where extra pounds like to settle the most. However , it is also one of the most dangerous places, where fat deposition cannot be ignored, because fat in the abdomen is directly related to diseases such as obesity, diabetes, cardiovascular disease and certain types of cancer. To prevent the worst , gotta take care of your health, as soon as you have the first extra pounds. On the Internet, magazines, books have many ways, how to lose weight, get in good shape, lose weight and reduce the volume and mass of the body.
Diets , gyms , fitness centers - lots of advice , but since each of us is individual , then the approach to losing weight should be individual. Unfortunately , a diet can only give a short-term effect , but in combination with physical activity , the result will be noticeable pretty soon and it will be fixed for a long time. Fitness and the gym may not be for everyone. So is there anything that suits everyone and everyone? There is also yoga. Uniform , smooth , slow movements , alternating with rest , help to strengthen the muscles of the body and relax them. Poses that will help you cope with excess weight and health problems.
1. Pose "Cobra" ( Asana BHUJANG)
This pose helps to reduce the accumulation of fat in the abdomen and strengthens the abdominal muscles. It also strengthens the entire upper body and spine , making it stronger and more flexible.
To do this pose:
- Lie on your stomach , legs extended , touch your shoulders with your fingers.
- Chin and toes touch the floor.
upper body , bending forward as far as possible.
- In this position, you really look like a cobra , ready to attack.
Depending on your fitness level , hold this pose for 15 to 30 seconds. - Exhale slowly and then bring your body back to the starting position. – Repeat this pose 5 times with short breaks. If you have an ulcer , hernia , back injury, or if you are pregnant , then this pose is not recommended for you.
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2. Pose "Bow" ( Asana DHANURASANA)
This pose strengthens the abdominal muscles., hands and feet. In order to fully achieve the result , you should lie on your stomach, clasp your legs with your hands and swing back and forth, holding this pose in the center of the abdomen. This posture makes the digestive system work harder. , fights constipation, and also strengthens the spine.
To do this pose:
- Lie on your stomach with legs extended and arms along the body.
- Bend your knees and reach your hands to your ankles or to the tips of your toes.
– Inhale and lift your head and bend your body back trying to lift your legs as high as possible.
Try to repeat this pose every 15-30 seconds while breathing evenly. —
Repeat at least 5 times , each time returning to the starting position , with legs extended and arms out to the sides.
3. Pose "Bridge" ( ASANA NAUKASANA)
This is a great yoga pose., which actively fights fat in the waist area. It's great for those , who has stomach problems, it also strengthens the muscles of the legs and back in general.
In order to do this pose you need: