of cranial centers in the human body , 5 of which are located in the oral cavity. Massaging these areas has a beneficial effect on many health factors.
For example , it improves blood circulation and lymph outflow , has a stimulating effect on biological activity points , improves the condition of the oral mucosa and teeth. This type of massage is very useful for memory , hearing and breathing , it can help get rid of pain during chewing and swallowing , snoring , improves speech , helps with myopia , glaucoma and cataracts. In addition , this massage has a positive effect on the condition of the skin of the face , relaxes the muscles around the mouth , removing clamps from them , and also restores volume to the lips.
Self-massage of cheeks and chin
1. Grab the right cheek from the inside and outside. Why hold the cheek with two fingers of one hand from the inside , and grab the outside with four fingers of the other hand. Make several circular movements , trying to cover the entire oral cavity , reach the jaw joint , massage your lips. Treat the second cheek in the same way.
If any pain points , try to massage them especially actively , stretching all the seals in order to remove the clamps from the muscles of the face , allow them to relax.