If you spend only 10 minutes a day on eye massage , you can achieve wonderful results! I am nearsighted and work at a computer. Very often, the eyes hurt at the end of the working day , and when you go out into the sunlight , you feel like a vampire: it hurts to look , there are cramps and dryness in the eyes is felt.
The only thing that saves is this massage! Make it a habit to do it every evening , and you will notice that your vision has become better , and the terrible tension has passed ... Very often, such a massage relieves headaches caused by excessive tension of the eye muscles.